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Self Myofascial Release for the Forearm
Here is a video clip of a technique I use for self-myofascial release of the forearm using a massage stick. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen...
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Vince Lombardi, Corrective Exercise, and Fascia
Today's Stuff You Should Read comes from Greatist.com, Phil Page, and Jeff Cubos. The post Vince Lombardi, Corrective Exercise, and Fascia appeared first on Mike Reinold.
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3 Tools to Get More Out of Your Programs
Here are three tools everyone should have that can be used between workouts to help you mover better and feel better. The post 3 Tools to Get More Out of Your Programs appeared first on Mike Reinold.
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Anatomy Trains in Rehabilitation and Fitness
Tom Myers discusses fascia and the the Anatomy Trains concept for rehabilitation and fitness professionals. The post Anatomy Trains in Rehabilitation and Fitness appeared first on Mike Reinold.
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5 Ways to Get More Out of Self Myofascial Release
Foam rollers are great. But it’s not always just about WHAT you are using to roll out, it’s also about HOW you are performing self myofascial release that is important. If you combine some of our basic...
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